Coach Ben
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Former NCAA Strength & Conditioning Coach. NSCA-CSCS, MS in Kinesiology from the University of Florida
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Plyometric Program - Increase your Vertical Jump! No equipment necessary
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Vertical Dominance: The Ultimate 12 Week Vertical Jump Training Program for Dunking
Kettlebell Bounce 🚀 Minimalist Training to Unlock Explosive Athleticism
The Best Workout Program 💪 for Tech/Corporate 9-5 Workers🧑💻👩💻
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